Ever Wonder If Stress Could Be Causing Your Skin Condition?
Researchers have come a long way in understanding the role of the nervous system and stress on inflammatory skin conditions like psoriasis, atopic dermatitis, acne and contact dermatitis. Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. As a result, more doctors are recommending stress alleviation techniques and even aromatherapy, at least for selected patients, as part of their regimen of care.
Ways To Relax
While it’s probably impossible to avoid stress completely, there are many relaxing ways that positively contribute to healthy skin. Here are a few tips to manage stress levels and take better care of yourself:
Don't Neglect Your Skin
Take care of it, even if you're tired or stressed.
Get Regular Exercise
It's good for your skin and the rest of your body.
Find Your Joy
Take time to do something you enjoy, even if only for 10 minutes.
Go Outside
Even a simple walk around the neighborhood can be highly therapeutic.
Manage Your Stress
Practice stress management techniques, such as breathing exercises, yoga or meditation.
Get Enough Sleep
8 hours each night is ideal.
Lavender For Stress Relief
Plant extracts have long been known to help relax the body and soothe the skin. Lavender is an essential oil known for its stress-relieving properties, calming and soothing skin with a therapeutic scent.
