Closeup of a woman resting her feet on a windowsill next to a mug of hot tea and a book.
Salud holística

6 Ways to have stress-free holidays this season

The holiday season is upon us, bringing joy, merriment — and often, a fair amount of stress. Independi...

Woman using singing bowl to practice sound therapy.
Salud holística

Using sound therapy to center yourself and find balance

Is there a particular sound you like to have on in the background? Maybe it's a recording of crashing waves...