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Balance is important!

Learn helpful strategies to boost your well-being with practical self-care knowledge for the body, mind and spirit

All Skin Science How To Nurture and Care Holistic Health
Closeup of a woman resting her feet on a windowsill next to a mug of hot tea and a book.
Salud holística

6 Ways to have stress-free holidays this season

The holiday season is upon us, bringing joy, merriment — and often, a fair amount of stress. Independi...

Woman using singing bowl to practice sound therapy.
Salud holística

Using sound therapy to center yourself and find balance

Is there a particular sound you like to have on in the background? Maybe it's a recording of crashing waves...

A woman with seasonal affective disorder holds a mug and looks out a window.
Salud holística

How to avoid a SAD winter

Woman looking at herself in a mirror.
Salud holística

3 Ways to practice self-compassion in your daily life

Woman writing in a journal using the bullet journal method to stay organized
Salud holística

The Bullet Journal Method: How to improve your life through daily journaling

Girl with upset stomach caused by inflammatory foods
Salud holística

How inflammatory foods can mess with your health

Woman scrolling through her phone during her commute.
Salud holística

Social media and mental health: 5 questions to ask yourself as you scroll

Beautiful woman drinking tea.
La ciencia de la piel
Salud holística

Your new spin on tea time: The 4 best teas for skin health

Woman drinking water outside
Salud holística

The amazing benefits of drinking water

Woman looking out window onto an urban scene.
Salud holística

How to focus and eliminate distractions from daily life

Woman hiking in the woods.
Salud holística

Is taking a break from social media a smart move?

Woman meditating in lotus position.
Salud holística

The health benefits of meditation: Mental, physical and beyond

Jug of apple cider vinegar with red apple slices on a wooden table
Salud holística

4 health benefits of apple cider vinegar and how to take advantage of them

Woman breathing while meditating
Salud holística

Deep breathing exercises: How and why they're so effective

Woman meditating at home
Salud holística

How to choose a daily mantra to improve your wellness

Himalayan Salt
Salud holística

Himalayan salt benefits: the truth about this popular ingredient

Healthy woman drinking orange juice in a kitchen
Salud holística

Benefits of antioxidants: Why you need more of them in your life

Woman sits on a dock thinking by the water
Salud holística

How to be more patient in the face of anxiety or boredom

Feeling tired all the time? It may be fatigue
Salud holística

Feeling tired all the time? Here are 4 ways to get your energy back

A woman smiles in front of a blank gray background
Salud holística

How to overcome insecurity: 4 Tips for a happier life

Woman enjoying her solitude and confidence on a beach.
Salud holística

How to change your life without losing who you are

A young woman stretches in bed and shakes off morning anxiety
Salud holística

5 Easy ways to combat morning anxiety

A red-pink smoothie topped with berries sits in a glass mason jar mug.
Salud holística

5 Healthy smoothie ingredients that offer amazing skin benefits

A woman smiles as she jogs.
Salud holística

5 Strategies for forming new habits (and actually sticking to them)

Happy woman talking to a friend.
Salud holística

4 Easy ways to create a positive mindset and attract happiness

Two women at a cafe table drinking from mugs laugh together.
Salud holística

4 Small (but powerful) ways to be true to yourself

A woman applies an essential oil to her skin.
Salud holística

Essential oil uses that benefit your skin (and overall health)

Woman massaging foot with a tennis ball.
Salud holística

How to give yourself a massage — and why it's so worth it

working mom at a desk while her daughter hugs her
Salud holística

How working moms can find moments of "me time"

A woman smiles at a laptop.
Salud holística

5 Ways to control your thoughts when life gets too busy

Young woman with her eyes closed, breathing deeply at her desk.
Salud holística
Guía práctica

3 Creative relaxation techniques for stress reduction

A smiling woman stands in the sunlight reaping the benefits of the sun.
La ciencia de la piel
Salud holística

4 Benefits of the sun on your skin and well-being

A display of foods sit on a black background.
La ciencia de la piel
Salud holística

The 5 best foods for skin that you can actually find in a grocery store

Woman writing down tasks on a self-care checklist
Salud holística

How to create a self-care checklist that feeds your soul

Woman relaxing enjoying the warmth of the sun
Salud holística

3 Fun mindfulness exercises to try today

Woman drinking tea with lemon and ginger.
Salud holística

6 Healing herbs and spices that can boost your wellness every day

Oat banana
La ciencia de la piel
Salud holística

How a healthy gut microbiome can lead to healthy skin

Happy business women having coffee
Salud holística

12 Healthy lifestyle tips to bring harmony to your life

Young woman feeling stressed
Salud holística

10 Effects of stress you might not recognize

A young woman writes a journal entry on her bed.
Salud holística

5 Goal-setting tips for a healthier, more mindful life

Yoga at beach
Salud holística

8 Surprising health benefits of yoga