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Lista de verificación de la rutina matutina escolar sin estrés para niños de 6 a 8 años

Cómo hacer que las mañanas escolares sean más fáciles para ti y tus hijos

Structure, or a routine, is proven to be comforting to children1. A solid school morning routine will help your child learn time management skills that will benefit them when they are older. A morning routine also increases your chance of getting out the door without pulling your hair out!

The way you wake your kid up sets the tone for the morning. If you are running behind because you forgot to set your alarm and then frantically wake up your kid, your child may quickly become on edge or overwhelmed. Be sure to establish a morning routine for yourself so you can set a calm and productive morning vibe. 


A Morning Routine Checklist for Your Kids To Follow

As children grow up, their morning routines may change. Creating a checklist for your kids to follow can help them to remember the steps. As your kid is learning to read, using both words and pictures on the checklist may be helpful. Try this school morning routine for kids ages 6-8:

  1. Levantarse de la cama
  2. Ir al baño
  3. Lavarse las manos y el rostro
  4. Hacer la cama
  5. Vestirse
  6. Help with making breakfast
  7. Desayunar
  8. Cepillarse los dientes
  9. Cepillar/peinar el cabello
  10. Ponerse los zapatos
  11. Agarrar la mochila y la lonchera
  12. Salir de casa

Estos son algunos consejos adicionales para ayudar a tu hijo pequeño a tener éxito en su rutina matutina escolar:

  • Encourage your child to take ownership of their morning routine: Get your child’s input about the order in which they want to do the morning routine. They may go through the morning routine more quickly if they do the tasks in the order they prefer and getting their input also helps them feel like a valued family member.
  • Usa un temporizador: An age-appropriate timer can help keep your kid on task and encourage them to practice telling the time.
  • Evita la tecnología por las mañanas: Las tabletas y los televisores son una enorme distracción, tanto para los niños como para los padres. Evita esta distracción para salir de casa a horario.

Haz que las mañanas escolares sean aún más libres de estrés

You may have heard that preparation is the key to success. This is true in most aspects of life, including stress-free mornings! Make an effort to prepare for school mornings the night before. Establishing an easy to follow school night routine can help parents and kids save time while getting ready in the morning.

Preparing the night before helps keep you calm, which in turn avoids deflecting stress and franticness onto your kids. For example, you can make breakfast and lunches the night before. Set up a “launch station” near the door with all the kids' items — shoes, backpack, coat, lunch box — in the same place before you sleep so there isn’t a scramble in the morning.


  1. MacPhee D, Lunkenheimer E, Riggs N. Resilience as Regulation of Developmental and Family Processes. Fam Relat. 2015;64(1):153-175. doi:10.1111/fare.12100.
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